Seek joy -- first and foremost.
Seek reasons to laugh.
Seek reasons to offer words of praise--to self and others.
Seek beauty in nature, beasts, and other humans.
Seek reasons to love. In every segment of your day--look for something that brings forth within you a feeling of love.
Seek that which uplifts you.
Seek opportunity to offer that which uplifts another.
Seek a feeling of Well-being.
Know that your value can only be measured in terms of joy.
Acknowledge you absolute freedom to do any of these things or to not do any of these things--for it is, without exception, your choice in every moment of every day
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